Zest (positive psychology)

“Living life with a sense of excitement, anticipation and energy.
Approaching life as an adventure, with motivation in challenging situations and tasks. Performing tasks wholeheartedly, whilst being adventurous, vivacious and energetic”.

Get In Touch

Contact Zest Fitness today to book a consultation and let us help you achieve your personal fitness goals and live your life with Zest!

MEET YOUR TRAINER

Shona Nicolson is a REPS-registered Personal Trainer and Nutritional Advisor, specialising in Pre & Postnatal programmes, Kettlebells and Circuit Training.

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Shona Nicolson

Shona Nicolson

Personal Trainer

Fitness Studio

Comfortable, fully-equipped fitness studio, coming soon!

Pre/Postnatal Fitness

Expert support and advice through pregnancy and beyond.

Friendly Coaching

Train in your own home, or in the great outdoors.

Couch-5K Running

Fast, effective training plans to get you up to speed. 

Improve Agility

Get moving with our varied and exciting circuits. 

Nutrition Check

Food diary analysis and nutritional advice.

Build Strength

Kettlebell routines build strength and stamina.

Fitness Classes

Exciting group circuits classes coming soon!

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Freshly Squeezed News

Get the latest juicy news from Zest Fitness HQ!

Coming Soon!

We have big plans for the Summer! Over the coming months we will be renovating one of the workshops at Westerton Farm (Zest Fitness HQ!) to provide a gym for Personal Training clients, Group PT, classes and private use. Watch this space for more details and progress updates!  

Living with Zest

Zest (positive psychology) “Living life with a sense of excitement, anticipation and energy. Approaching life as an adventure, with motivation in challenging situations and tasks. Performing tasks wholeheartedly, whilst being adventurous, vivacious and energetic.” Contact Zest Fitness today to book a consultation and let us help you achieve your personal...