ZEST (positive psychology)
“Living life with a sense of excitement, anticipation and energy. Approaching life as an adventure, with motivation in challenging situations and tasks. Performing tasks wholeheartedly, whilst being adventurous, vivacious and energetic”.
MEET YOUR TRAINER
Shona Nicolson is a REPS-registered Personal Trainer and Nutritional Advisor, specialising in Pre & Postnatal programmes, Kettlebells and Circuit Training.
Fitness Studio
Comfortable, fully-equipped fitness studio now open!
Pre/Postnatal Fitness
Expert support and advice through pregnancy and beyond.
Friendly Coaching
Train in your own home, or in the great outdoors.
Fitness Classes
Sweat to the beat with exciting Strong Nation group classes.
Build Strength
Kettlebell routines to build strength and stamina.
Couch-5K Running
Fast, effective training plans to get you up to speed.
Improve Agility
Get moving with varied and exciting circuits.
Nutrition Check
Food diary analysis and nutritional advice.
Group Fitness Schedule
STRONG NATION
MON 6:30-7:30 PM / FRI 2-3 PM
STRENGTH CIRCUITS
TUE 12:15-1:00 PM
KETTLEBELLS
THU 12:15-1:00 PM