ZEST (positive psychology)
“Living life with a sense of excitement, anticipation and energy. Approaching life as an adventure, with motivation in challenging situations and tasks. Performing tasks wholeheartedly, whilst being adventurous, vivacious and energetic”.
MEET YOUR TRAINER
Shona Nicolson is a REPS-registered Personal Trainer and Nutritional Advisor, specialising in Pre & Postnatal programmes, Kettlebells and Circuit Training.

Come sweat to the beat!
MON 6-7pm / FRI 2-3pm

Fitness Studio
Comfortable, fully-equipped fitness studio now open!
Pre/Postnatal Fitness
Expert support and advice through pregnancy and beyond.
Friendly Coaching
Train in your own home, or in the great outdoors.
Fitness Classes
Sweat to the beat with exciting Strong Nation group classes.
Build Strength
Kettlebell routines to build strength and stamina.
Couch-5K Running
Fast, effective training plans to get you up to speed.
Improve Agility
Get moving with varied and exciting circuits.
Nutrition Check
Food diary analysis and nutritional advice.

Love for Zest Fitness
Freshly Squeezed News
Get the latest juicy news from Zest Fitness HQ!
We are thrilled to announce the opening of our brand new, fully equipped Fitness Studio here at Zest Fitness HQ! Located in a former workshops at Westerton Farm, our bright and spacious Studio provides a gym for Personal Training clients, Group PT, classes and private use. Coming soon for Summer...
Zest (positive psychology) “Living life with a sense of excitement, anticipation and energy. Approaching life as an adventure, with motivation in challenging situations and tasks. Performing tasks wholeheartedly, whilst being adventurous, vivacious and energetic.” Contact Zest Fitness today to book a consultation and let us help you achieve your personal...
Hello and welcome! I’m Shona Nicolson, founder of Zest Fitness. I’m a REPS-registered Personal Trainer and Nutritional Advisor, specialising in Pre & Postnatal programmes, Kettlebells and Circuit Training. I provide a full Personal Training service from initial client consultation to nutritional consultancy, food diary analysis, SMART goal setting, fitness testing,...