STRONG Nation is a high intensity interval training workout, combining body weight, muscle conditioning, cardio and plyometric training, synced to the beat and driven by the music.
Burn calories and tone arms, legs, abs and glutes with Plyometric or explosive moves like high knees, burpees, and jumping jacks, with isometric moves like lunges, squats, and kickboxing.
Move in sync with the music to push past your limits and meet your goals faster!
This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.
No upcoming events for today
No upcoming events for today