Shona Nicolson, Personal TrainerHello and welcome!  I’m Shona Nicolson, founder of Zest Fitness. I’m a REPS registered Personal Trainer and Nutritional Advisor, specialising in Pre & Postnatal programmes, Kettlebells and Circuit Training. I provide a full Personal Training service from initial client consultation to nutritional consultancy, food diary analysis, SMART goal setting, fitness testing, programme design, 60-minute training session delivery and progress reviews.

I’m based in the beautiful Stirlingshire village of Killearn, delivering personal training sessions to clients in the area in the comfort of their own home and the Great Outdoors.  I also run a Jogscotland buggy fit group, Mums on the Run Strathendrick, for new mums at the start of their journey back to fitness.

I believe strongly that fitness and a healthy lifestyle should be available to all, with no need to find time to travel to the gym or buy fancy equipment! Whatever your health and fitness goal, I can help and support you to achieve it!

Contact me for a personal consultation today and take the first step towards a healthier, fitter You!