SERVICES

Zest Fitness is the home of REPS-registered Personal Trainer and Nutritional Advisor, Shona Nicolson, specialising in Pre & Postnatal programmes, Kettlebells and Circuit Training.

Shona is also a licensed STRONG Nation and Circl Mobility instructor.

1:1 TRAINING

Enjoy a one-to-one fitness session with your very own Personal Trainer. Let Shona support and encourage you through a workout tailored to your fitness level and smash your personal fitness goals!

Full Personal Training service from nutritional consultancy to SMART goal setting, fitness testing, programme design, 60-minute Personal Training sessions and progress reports.

Get in touch for a personalised quotation today!

GROUP FITNESS

Group Kettlebell Classes

Join us in the Zest Fitness studio for our brilliant Midday Movement sessions, timed to allow those working from home and working flexibly to get away for a short movement break at lunchtime.

12:15-1:00PM

TUE: STRENGTH CIRCUITS
THU: KETTLEBELLS

These are small-group classes for 6-8 people, focusing on using good form and technique, with modifications and progressions provided for every age and fitness level…all are welcome!

Get in touch for further details and join us for some lunchtime fun!

STRONG NATION

STRONG Nation is an exciting, high intensity, interval training workout – now available at Zest Fitness!

MONDAY 6:30-7:30pm
FRIDAY 2-3pm

Discover STRONG Nation, or get in touch for further details and come join us for a fantastic, socially distanced full-body workout in the comfort and safety of our bright and spacious Zest Fitness studio.

Also coming soon, from the makers of Strong Nation, check out our exciting new offering, CIRCL Mobility.

CIRCL MOBILITY

COMING SOON!

From the makers of Strong Nation comes our exciting new offering, CIRCL Mobility.

Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better for longer. Set to a soundtrack of healing tones and sound frequencies to help your mind focus and release stress.

More details coming soon!

NUTRITION CHECK

A comprehensive nutritional consultation including food diary analysis, nutritional advice and goal setting.

1 hour – £50

Get in touch to book your consultation today!