Services

Zest Fitness is the home of REPS-registered Personal Trainer and Nutritional Advisor, Shona Nicolson, specialising in Pre & Postnatal programmes, Kettlebells and Circuit Training.

Shona is also a licensed STRONG Nation instructor and runs Jogscotland buggy-fit group, Mums on the Run Strathendrick, helping new mums on their journey back to fitness.

1:1 TRAINING

Enjoy a one-to-one fitness session with your very own Personal Trainer. Let Shona support and encourage you through a workout tailored to your fitness level and smash your personal fitness goals!

Full Personal Training service from nutritional consultancy to SMART goal setting, fitness testing, programme design, 60-minute Personal Training sessions and progress reports.

Get in touch for a personalised quotation today!

GROUP PT

Buddy-up for this Group PT session for 2-4 people. Bring friends and family along on your fitness journey with a 60 minute workout that’s tailored to your individual requirements.

Get in touch for your personalised quotation today!

NUTRITION CHECK

A comprehensive nutritional consultation including food diary analysis, nutritional advice and goal setting.

1 hour – £50

Get in touch to book your consultation today!

GROUP FITNESS

STRONG Nation is an exciting, high intensity, interval training workout – now available at Zest Fitness!

MONDAY 6-7pm
FRIDAY 2-3pm

Discover STRONG Nation, or get in touch for further details and come join us for a fantastic, socially distanced full-body workout in the comfort and safety of our bright and spacious Zest Fitness studio.