STRONG Nation is a high intensity interval training workout which combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been reverse engineered to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

STRONG Nation Instructors change up the music and moves frequently to make sure you’re always challenged to the max. Moving in sync with music makes students consistently push themselves past their limits and meet their goals faster. Now you can do it too!

MONDAY 6:30-7:30pm
FRIDAY 2-3pm

Please get in touch for details and come join us for a fantastic full-body workout, in the comfort and safety of our bright and spacious Zest Fitness studio.