We are thrilled to announce the opening of our brand new, fully equipped Fitness Studio here at Zest Fitness HQ! Located in a former workshops at Westerton Farm, our bright and spacious Studio provides a gym for Personal Training clients, Group PT, classes and private use. Coming soon for Summer – enjoy a post-workout coffee […]
Zest (positive psychology) “Living life with a sense of excitement, anticipation and energy. Approaching life as an adventure, with motivation in challenging situations and tasks. Performing tasks wholeheartedly, whilst being adventurous, vivacious and energetic.” Contact Zest Fitness today to book a consultation and let us help you achieve your personal fitness goals and live your […]
Hello and welcome! I’m Shona Nicolson, founder of Zest Fitness. I’m a REPS-registered Personal Trainer and Nutritional Advisor, specialising in Pre & Postnatal programmes, Kettlebells and Circuit Training. I provide a full Personal Training service from initial client consultation to nutritional consultancy, food diary analysis, SMART goal setting, fitness testing, programme design, training session delivery […]